Treatments

Personalized nutrition strategies are used to support your body’s biochemical needs, reduce inflammation, optimize energy, digestion and overall function. Your plan is realistic, food-focused and tailored to your unique health goals. We discuss specific diets as required by your needs, such as the low FODMAP diet, the low histamine diet or the Mediterranean diet.

Foundational habits play a key role in healing. Together, we refine your sleep, stress resilience, daily structure and movement patterns to create sustainable routines that restore balance and improve long-term wellbeing.

Core bloodwork helps identify nutrient deficiencies, metabolic patterns and hormonal imbalances that may be contributing to your symptoms. These results guide targeted, data-driven treatment decisions.

Sometimes, standard blood work or your clinical history aren’t enough. In those cases, specialized testing may be required. This can include hormone testing, stool analysis, organic acids, or environmental exposure testing such as mold/mycotoxin testing. Results guide precision treatment and remove the need for guesswork. Testing is chosen carefully given the extensive costs. Results are reviewed with you in detail at the follow up visit.

Botanical medicine (e.g. ashwagandha) is used to address symptoms while targeting underlying physiology. Botanicals are selected based on your biochemistry, medications and health history. Dosing and duration are intentional. We review research, side effects and interactions at every visit.

Supplements support specific pathways when diet alone is not enough. I prescribe nutriceuticals (e.g. magnesium) based on evidence, lab data and clinical response. I will recommend certain brands based on quality and also considering the best price point.

Information alone does not create change. Coaching helps you apply your plan in real life. At each visit, we focus on behaviour, consistency and problem-solving. Follow-ups track progress and adjust strategy which keeps our treatment practical and sustainable.

Counselling supports mental and emotional health as part of your naturopathic care. In your appointments, we will address stress, mood, anxiety and life transitions that affect your overall health. You receive practical tools for regulation, coping and behaviour change. to help you achieve your overall health goals.